Breakfast with IBS can feel like guesswork. The good news is you don’t need special products just a simple way to build a plate that’s gentle, filling, and predictable and that won't cause cramping, bloating or urgency. What can I eat for breakfast with IBS? Quick...
IBS and Orange Poop: Causes, Red Flags, and What To Do in the UK If you live with IBS and you suddenly notice your stool looks orange, it is understandable to worry. The reassuring truth is that most orange stools are short-lived and benign, most often linked to diet....
Table of Contents What Is SIBO? Can SIBO Cause Fatigue? How SIBO Affects Energy Levels The Link Between SIBO and Mood Symptoms The Role of Tryptophan and Serotonin Other Common Symptoms of SIBO Why Testing for SIBO Is Important How to Test for SIBO Addressing the Root...
If you’re planning to take a SIBO breath test, proper preparation is crucial for accurate results. Small Intestinal Bacterial Overgrowth (SIBO) is often linked to symptoms like bloating, gas, and IBS but if you don’t follow the test preparation guidelines carefully,...
If you’re struggling with irritable bowel syndrome (IBS) and also experiencing unexplained back pain, you're not alone. In my clinical experience, I often find that many clients with IBS also report recurring lower back pain a symptom that tends to worsen during...
Can You Test for Candida at Home? Everything You Need to Know About the Candida Spit Test Do You Think You Have Candida? If you’ve been feeling tired, bloated, foggy, or struggling with fungal infections or persistent thrush, you might have heard of Candida...
Understanding the Overlap Between IBS, SIBO, and Reflux Have you been struggling with symptoms of IBS and GERD or acid reflux? Are you confused on what to do and what the cause of your symptoms are? This guide will walk you through some of the causes of GERD and if...
Table of Contents Introduction: Does Coffee Cause Bloating? What Is Bloating? Why Does Coffee Cause Bloating and Gas? Can Black Coffee Cause Bloating? Can Coffee Cause Both Bloating and Constipation? Are There Any Benefits to Coffee? What Conditions Make You More...
The Insider’s Guide to Gut Microbiome tests on the NHS The gut microbiome is one of the most powerful and often overlooked systems in the human body. Made up of trillions of bacteria, viruses, fungi, and other microbes, this community lives in your digestive tract and...
Is Kefir Good for IBS? Table of Contents What is IBS? What is Kefir Benefits of Kefir for IBS Risks of Kefir for IBS, SIBO, and Candida How to Introduce Kefir Safely FAQs About Kefir and IBS Conclusion What is IBS? Irritable Bowel Syndrome (IBS) is one of...
The Insider’s Guide to Probiotics for SIBO: Best Probiotics for Methane SIBO, Constipation, Hydrogen SIBO and Soil-Based Options in the UK Small Intestinal Bacterial Overgrowth (SIBO) is a complex gut disorder where too many bacteria build up in the small intestine...
Berberine for SIBO: How It Works, Best Supplements, and What to Avoid Struggling with SIBO? Berberine has shown promising antimicrobial properties in preliminary studies and may support the management of SIBO symptoms. Berberine is an antimicrobial that may targets...
