Acid reflux is one of the most common digestive complaints worldwide. It affects millions of people every day and is often described as a burning sensation in the chest, throat irritation, regurgitation, or a sour taste in the mouth. At the same time, interest in gut...
If you’ve invested in skincare, tried prescription creams, eliminated foods, or taken antibiotics — yet still struggle with acne, rosacea, eczema, psoriasis, or unexplained skin flare-ups your gut may be the missing piece. Over the last decade, scientific research has...
A guide to what Akkermansia is, Akkermansia tea, Akkermansia supplements, probiotics and foods If you’ve conducted a a microbiome stool test (such as GI-MAP or Comprehensive stool analysis) and it’s flagged low Akkermansia, you’re not alone. Akkermansia muciniphila...
Can Stress Cause Thrush? The Link Between Stress, Immunity and Yeast Infections Table of contents What is Thrush? Symptoms of Thrush in Women Symptoms of Thrush in Men General Thrush Symptoms (Either Sex) What causes Thrush? Does stress cause Thrush? How does stress...
SIBO vs IBS: Are Your “IBS” Symptoms Really Bacterial Overgrowth? Irritable bowel syndrome (IBS) is often described as a functional gut disorder with no clear cause. In reality, this means many GPs and doctors can give you the IBS label, but still can’t fully explain...
Post Author: Victoria Tyler How to treat Candida Overgrowth in the Gut Lately, I’ve seen more clients try “Candida cleanses” after reading about them online. Some arrive with long lists of supplements they’ve been taking for months; others have been following very...
Table of contents What is Candida? How Can Candida overgrowth cause Eczema? Candida rash versus eczema What medications help Candida and Eczema? How functional medicine might help candida and eczema treatment Diet and candida and eczema Supplements: what can help...
Bloated after Food Poisoning? If you are still bloated 8 weeks after food poisoning you are not alone. Approximately 1 in 9 people develop post-infectious IBS after food poisoning. Acute symptoms can settle within days, yet the after-effects on your gut lining, gut...
Are you wondering how to test for IBS at home? Unfortunately there isn’t a single IBS home test that can diagnose IBS. Read about the different IBS testing kits available in the UK and what the most appropriate tests are for your specific symptoms. In the UK, IBS is...
Breakfast with IBS can feel like guesswork. The good news is you don’t need special products just a simple way to build a plate that’s gentle, filling, and predictable and that won't cause cramping, bloating or urgency. What can I eat for breakfast with IBS? Quick...
IBS and Orange Poop: Causes, Red Flags, and What To Do in the UK If you live with IBS and you suddenly notice your stool looks orange, it is understandable to worry. The reassuring truth is that most orange stools are short-lived and benign, most often linked to diet....
Candida vs SIBO: How to Know What’s Really Going On in Your Gut Do you feel bloated after every meal, constantly crave sugar, or suffer from fatigue, brain fog, or irregular bowel movements? If so, you might be wondering whether Candida overgrowth or SIBO (Small...
