Breakfast with IBS can feel like guesswork. The good news is you don’t need special products just a simple way to build a plate that’s gentle, filling, and predictable and that won't cause cramping, bloating or urgency. What can I eat for breakfast with IBS? Quick...
IBS and Orange Poop: Causes, Red Flags, and What To Do in the UK If you live with IBS and you suddenly notice your stool looks orange, it is understandable to worry. The reassuring truth is that most orange stools are short-lived and benign, most often linked to diet....
Candida vs SIBO: How to Know What’s Really Going On in Your Gut Do you feel bloated after every meal, constantly crave sugar, or suffer from fatigue, brain fog, or irregular bowel movements? If so, you might be wondering whether Candida overgrowth or SIBO (Small...
Table of Contents What Is SIBO? Can SIBO Cause Fatigue? How SIBO Affects Energy Levels The Link Between SIBO and Mood Symptoms The Role of Tryptophan and Serotonin Other Common Symptoms of SIBO Why Testing for SIBO Is Important How to Test for SIBO Addressing the Root...
If you’re planning to take a SIBO breath test, proper preparation is crucial for accurate results. Small Intestinal Bacterial Overgrowth (SIBO) is often linked to symptoms like bloating, gas, and IBS but if you don’t follow the test preparation guidelines carefully,...
If you’re struggling with irritable bowel syndrome (IBS) and also experiencing unexplained back pain, you're not alone. In my clinical experience, I often find that many clients with IBS also report recurring lower back pain a symptom that tends to worsen during...
Can IBS Cause Piles? Here's What You Need to Know If you’re dealing with both Irritable Bowel Syndrome (IBS) and piles (haemorrhoids), you're not alone. These two conditions are among the most common gut-related complaints and can cause an enormous amount of...
Can You Test for Candida at Home? Everything You Need to Know About the Candida Spit Test Do You Think You Have Candida? If you’ve been feeling tired, bloated, foggy, or struggling with fungal infections or persistent thrush, you might have heard of Candida...
IBS and Acid Reflux: Understanding the Overlap Between IBS, GERD, and SIBO Have you been struggling with IBS and acid reflux at the same time, and feeling unsure what’s actually causing your symptoms? Many people experience overlapping acid reflux and IBS symptoms,...
Table of Contents Introduction: Does Coffee Cause Bloating? What Is Bloating? Why Does Coffee Cause Bloating and Gas? Can Black Coffee Cause Bloating? Can Coffee Cause Both Bloating and Constipation? Are There Any Benefits to Coffee? What Conditions Make You More...
The Insider’s Guide to Gut Microbiome tests on the NHS The gut microbiome is one of the most powerful and often overlooked systems in the human body. Made up of trillions of bacteria, viruses, fungi, and other microbes, this community lives in your digestive tract and...
Is Kefir Good for IBS? Table of Contents What is IBS? What is Kefir Benefits of Kefir for IBS Risks of Kefir for IBS, SIBO, and Candida How to Introduce Kefir Safely FAQs About Kefir and IBS Conclusion What is IBS? Irritable Bowel Syndrome (IBS) is one of...
