5 Signs that you may have a food Intolerance

5 Signs that you may have a food Intolerance1. Bloating and weight gain

Some of my clients feel addicted to certain foods, some time they crave bread and almost feel ‘high’ when they eat it. The problem is that after they eat the offending food, they may feel fine for a little while but a day later they often feel bloated or even constipated.

2. Bad skin

A second symptom of a food intolerance can be skin problems, such as pimples, acne or blemishes on the skin. Some children can get red rashes on their cheeks because they are intolerant to milk.

3. Headaches and Migraines

Some people with an intolerance to certain foods can get headaches and even migraines.

4. Fatigue

If you feel very tired after eating food, you may be suffering from a food intolerance.

5. Eczema

Some people who are intolerant to cow’s milk may have eczema. They sometimes also have excess mucus in their throat or itchy ears.

What can you do about it?

To understand whether you have a food intolerance you can conduct a simple non-invasive pin-prick test. If you do have a food intolerance you will need to take out the offending foods.

victoria (16 Posts)

London Nutritionist based in Harley Street.

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